Sometimes itβs hard to stay aware of ourselves, both physically and mentally. Refer to this little list whenever you need a reminder or some ideas to turn around a bad day.
π± Unclench your jaw
π± Soften/release your grip
π± Call/check in with a good friend
π± Take a deep breath
π± Take a walk without reaching for your phone
π± Color
π± Hum lightly
π± Move your body/stretch
π± Check an item off your to-do list
π± Smile (at others and yourself in the mirror)
π± Journal
π± Read a good book (or a chapter or two)
π± Bake something from scratch (and enjoy eating it!)
π± Listen to your feel-good tunes
π± Watch your comfort movie or show
π± Create art (even if itβs terrible; focus on the process instead of the outcome)
What do you do to make yourself feel instantly better? Leave a comment below!
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Love the tips! Thank youβ€οΈ
I love the last one especially, so important to create just for the sake of the process and NOT to do make something we're happy with in the end.