wellness

This Time, Choose Yourself

Take up space and flourish

Mar 19 •

Sometimes Heartbreak Is Necessary

It's not a closed door, but an open one

Feb 13 •

Loving yourself like the season

Nov 14, 2023 •

Ways to Instantly Feel Better

Pick one or two things to do today

May 16, 2023 •

Hey There, Depression

May 9, 2023 •

Talking new intentions and mental health

May 2, 2023 •

For When You're Too Consumed With Making Things Perfect

Some thoughts to help you out of it

Apr 25, 2023 •

What to Do When You Start Overthinking

Stop the train of overthinking in its tracks

Apr 18, 2023 •

Some Reminders for This Valentine's Day

Whether you're in a relationship or not

Feb 14, 2023 •

When Numbers Speak, Don't Listen

You're not what they represent

Feb 1, 2023 •

Motivation Is a Myth

Here's the truth

Jan 17, 2023 •

It's Okay if You're Already Overwhelmed

Handling all the New Year's energy

Jan 3, 2023 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts